Cardio Vascular Health Swimming is one of the most versatile ways of working out, the low impact on your body makes it so you can swim just about every single day without having to worry about getting sore. Why should I even swim you may ask? Regular swimming is one of the best things you […]
Why you need to start swimming Read More »
Goggles are essential swimming gear for swimmers as it provides protections from chlorinated water and reduces drag. Finding the best goggles for your specific needs can be challenging whether you’re a competitive swimmer, beginner, or if you’re on a budget. If you’re looking for a pair of goggles but unsure
top 5 swimming goggles of 2024 Read More »
Swimming gear is important whether you’re a beginner or a competitive swimmer , all swimmers require the right swimming gear that fits them in order to perform at their best. From swim caps , goggles , suits and more. Lets dive into why the perfect fit is so important. 1: The Impact On Performance High
Essential Swim Gear for Every Swimmer Read More »
Full-Body Workout Swimming itself requires almost every muscle group in the body. Water is approximately 800 times more dense than air which means the water provides a great resistance when swimming. Whether you’re doing freestyle , backstroke, breast stroke, or butterfly, you’re engaging your whole body which results in muscular improvement and flexibility. Reducing Body
